(910) 579-9348

Wednesday Schdule: 6am/8am/9am WOD – OPEN GYM 530pm

REMINDER WE WILL BE CLOSED TOMORROW FOR THANKSGIVING. THANKSGIVING WOD AMRAP Eating, Napping and Greatfulnees.

7 Rounds of:
7 Push Press (95/65) (65/45)
49 Double Unders or Singles (keep number the same)
Rest 7 Minutes
7 Rounds of:
7 Wallballs
7 Pull Ups or Ring Rows

7 Rounds of:
7 Push Press (95/65) (65/45)
49 Double Unders or Singles (keep number the same)
Rest 7 Minutes
7 Rounds of:
7 Wallballs
7 Pull Ups or Ring Rows

7 Rounds of:
7 Push Press (95/65) (65/45)
49 Double Unders or Singles (keep number the same)
Rest 7 Minutes
7 Rounds of:
7 Wallballs
7 Pull Ups or Ring Rows