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(910) 579-9348

Wednesday Schedule: 6am/8am/9am/530 Open Gym

For Time:
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Squats (35’s/25’S) (50’s/35’s)

After Each Round:
1 Rope Climb or L-Seated Sled Pull (bodyweight or as close to it as possible)
50 Meter Dumbbell Farmers Carry

*Score = Time it takes to complete the workout

For Time:
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Squats (35’s/25’S) (50’s/35’s)

After Each Round:
1 Rope Climb or L-Seated Sled Pull (bodyweight or as close to it as possible)
50 Meter Dumbbell Farmers Carry

*Score = Time it takes to complete the workout

For Time:
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Squats (35’s/25’S) (50’s/35’s)

After Each Round:
1 Rope Climb or L-Seated Sled Pull (bodyweight or as close to it as possible)
50 Meter Dumbbell Farmers Carry

*Score = Time it takes to complete the workout