Wednesday Schedule: 6am/8am/9am/530pm WOD
For Time:
1,000m Row
60 Wall Ball (20/14)
40 Burpees
20 Pull Ups
Strength: Not for Time
DB Bench + DB Row
20-20-20-20 = 4 Sets
10 DB Bench Press + 10 DB Row
For Time:
1,000m Row
60 Wall Ball (20/14)
40 Burpees
20 Pull Ups
Strength: Not for Time
DB Bench + DB Row
20-20-20-20 = 4 Sets
10 DB Bench Press + 10 DB Row
For Time:
1,000m Row
60 Wall Ball (20/14)
40 Burpees
20 Pull Ups
Strength: Not for Time
DB Bench + DB Row
20-20-20-20 = 4 Sets
10 DB Bench Press + 10 DB Row