Wednesday Schedule: 6am/8am/9am/530pm WOD
WOD
2 Rounds for Time:
400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 KB Swings (53/35)
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps (24/20)
WOD
2 Rounds for Time:
400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 KB Swings (53/35)
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps (24/20)
WOD
2 Rounds for Time:
400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 KB Swings (53/35)
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps (24/20)
WOD
2 Rounds for Time:
400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 KB Swings (53/35)
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps (24/20)