Wednesday Schedule: 6am/8am/9am/530pm WOD
WOD
5 Sets:
AMRAP 5 min
5 Burpees
10 Front Squats (95/65)
15 Kettlebell Swings
-Rest 1 min b/t sets-
WOD
5 Sets:
AMRAP 5 min
5 Burpees
10 Front Squats (95/65)
15 Kettlebell Swings
-Rest 1 min b/t sets-
WOD
5 Sets:
AMRAP 5 min
5 Burpees
10 Front Squats (95/65)
15 Kettlebell Swings
-Rest 1 min b/t sets-