(910) 579-9348

Coach Taylor on the wall.

Wednesdays Schedule: 6am/8am/9am/530pm WOD

Strength
(Reference 3/31 and 2/11 Loads0
Push Press
5 @ 75%
3 @ 85%
1 @ 95%+
Workout:
Partner
4 rounds
80/60 Calories Assault Bike or 70/50 Calorie Row
100 Meter Farmer Hold Carry (150/100)
30 Shoulder to Overhead (135/95)

Strength
(Reference 3/31 and 2/11 Loads0
Push Press
5 @ 75%
3 @ 85%
1 @ 95%+
Workout:
Partner
4 rounds
80/60 Calories Assault Bike or 70/50 Calorie Row
100 Meter Farmer Hold Carry (150/100)
30 Shoulder to Overhead (135/95)

Strength
(Reference 3/31 and 2/11 Loads0
Push Press
5 @ 75%
3 @ 85%
1 @ 95%+
Workout:
Partner
4 rounds
80/60 Calories Assault Bike or 70/50 Calorie Row
100 Meter Farmer Hold Carry (150/100)
30 Shoulder to Overhead (135/95)