(910) 579-9348

Wednesday Schedule: 6am/8am/9am/530pm WOD

“SHARING IS CARING” [TEAMS OF 2]

On the 4:00 x 5 Rounds:
500/400 Meter Row
Max Wallballs (20/14)

* Every athlete has their own Rower
* Teams share a Wall Ball

*Score = Sum Total Reps of Wall Balls

“SHARING IS CARING” [TEAMS OF 2]

On the 4:00 x 5 Rounds:
500/400 Meter Row
Max Wallballs (20/14)

* Every athlete has their own Rower
* Teams share a Wall Ball

*Score = Sum Total Reps of Wall Balls

“SHARING IS CARING” [TEAMS OF 2]

On the 4:00 x 5 Rounds:
500/400 Meter Row
Max Wallballs (20/14)

* Every athlete has their own Rower
* Teams share a Wall Ball

*Score = Sum Total Reps of Wall Balls