(910) 579-9348

Wednesday Schedule: 6am/8am/9am/530pm WOD

STRENGTH:
Full Clean 1×1 10-12 minutes to find a heavy
WOD
10 min AMRAP
1-2-3-4-5. . .
Clean and Jerks (155/105)
1 Rope Climb (or 6 Inverted Ring Rows)

STRENGTH:
Full Clean 1×1 10-12 minutes to find a heavy
WOD
10 min AMRAP
1-2-3-4-5. . .
Clean and Jerks (155/105)
1 Rope Climb (or 6 Inverted Ring Rows)

STRENGTH:
Full Clean 1×1 10-12 minutes to find a heavy
WOD
10 min AMRAP
1-2-3-4-5. . .
Clean and Jerks (155/105)
1 Rope Climb (or 6 Inverted Ring Rows)