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(910) 579-9348

Wednesday Schedule: 6am/8am/9am/530pm WOD

“BARBARA”

5 Rounds for Time:
20 pull-up
30 push-ups
40 sit-ups
50 squats

Rest 3 minutes between rounds

*Score = Time it takes to complete the workout

“BARBARA”

5 Rounds for Time:
20 pull-up
30 push-ups
40 sit-ups
50 squats

Rest 3 minutes between rounds

*Score = Time it takes to complete the workout

“BARBARA”

5 Rounds for Time:
20 pull-up
30 push-ups
40 sit-ups
50 squats

Rest 3 minutes between rounds

*Score = Time it takes to complete the workout