Wednesday Schedule: 6am/8am/9am/530pm WOD
“BARBARA”
5 Rounds for Time:
20 pull-up
30 push-ups
40 sit-ups
50 squats
Rest 3 minutes between rounds
*Score = Time it takes to complete the workout
“BARBARA”
5 Rounds for Time:
20 pull-up
30 push-ups
40 sit-ups
50 squats
Rest 3 minutes between rounds
*Score = Time it takes to complete the workout
“BARBARA”
5 Rounds for Time:
20 pull-up
30 push-ups
40 sit-ups
50 squats
Rest 3 minutes between rounds
*Score = Time it takes to complete the workout