HAPPY BIRTHDAY COACH SIDNEY!
Wednesday Schedule: 6am/8am/9am/530pm WOD
“BASES LOADED”
[TEAMS OF 3]
AMRAP 5: Bike Calories
AMRAP 5: Back Squats (135/95) (95/65)
AMRAP 5: Row Cals
AMRAP 5: Front Squats (115/85) (85/55)
AMRAP 5: Bike Calories
AMRAP 5: Overhead Squats (95/65) (45/35)
“BASES LOADED”
[TEAMS OF 3]
AMRAP 5: Bike Calories
AMRAP 5: Back Squats (135/95) (95/65)
AMRAP 5: Row Cals
AMRAP 5: Front Squats (115/85) (85/55)
AMRAP 5: Bike Calories
AMRAP 5: Overhead Squats (95/65) (45/35)
“BASES LOADED”
[TEAMS OF 3]
AMRAP 5: Bike Calories
AMRAP 5: Back Squats (135/95) (95/65)
AMRAP 5: Row Cals
AMRAP 5: Front Squats (115/85) (85/55)
AMRAP 5: Bike Calories
AMRAP 5: Overhead Squats (95/65) (45/35)