Wednesday Schedule: 6am/8am/9am/530pm
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5 Rounds For Reps:
1 Minute Wall balls
1 Minute Alternating Dumbbell Power Snatches
1 Minute Row
1 Minute Rest
Med Ball (14/10) (20/14)
DB (35/25) (50/35)
5 Rounds For Reps:
1 Minute Wall balls
1 Minute Alternating Dumbbell Power Snatches
1 Minute Row
1 Minute Rest
Med Ball (14/10) (20/14)
DB (35/25) (50/35)
5 Rounds For Reps:
1 Minute Wall balls
1 Minute Alternating Dumbbell Power Snatches
1 Minute Row
1 Minute Rest
Med Ball (14/10) (20/14)
DB (35/25) (50/35)