Wednesday Schedule: 6am/8am/9am/530pm WOD
Partner Workout
35 Devil’s Press (50’s/35’s)
50 Synchro Wall Balls (20/14)
75 Box Jumps (24/20)
150/120 Calorie Row
75 Box Jumps (24/20)
50 Synchro Wall Balls (20/14)
35 Devil’s Press (50’s/35’s)
Partner Workout
35 Devil’s Press (50’s/35’s)
50 Synchro Wall Balls (20/14)
75 Box Jumps (24/20)
150/120 Calorie Row
75 Box Jumps (24/20)
50 Synchro Wall Balls (20/14)
35 Devil’s Press (50’s/35’s)
Partner Workout
35 Devil’s Press (50’s/35’s)
50 Synchro Wall Balls (20/14)
75 Box Jumps (24/20)
150/120 Calorie Row
75 Box Jumps (24/20)
50 Synchro Wall Balls (20/14)
35 Devil’s Press (50’s/35’s)