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“PowerPoint”
Teams of 3
For Time (30 Minute Cap):
80 SA DB Power Snatches
75/50 Calorie Row
50 SA DB Power Snatches
50/35 Calorie Row
35 SA DB Power Snatches
25/20 Calorie Row
15 Rope Climbs
20 SA DB Power Snatches
25/20 Calorie Row
50 SA DB Power Snatches
50/35 Calorie Row
80 SA DB Power Snatches
“PowerPoint”
Teams of 3
For Time (30 Minute Cap):
75 Power Snatches (75/55)
75/50 Calorie Row
50 Power Snatches (95/65)
50/35 Calorie Row
25 Power Snatches (115/85)
25/20 Calorie Row
15 Rope Climbs
25 Power Snatches (115/85)
25/20 Calorie Row
50 Power Snatches (95/65)
50/35 Calorie Row
75 Power Snatches (75/55)
“PowerPoint”
Teams of 3
For Time (30 Minute Cap):
75 Power Snatches (75/55)
75/50 Calorie Row
50 Power Snatches (95/65)
50/35 Calorie Row
25 Power Snatches (115/85)
25/20 Calorie Row
15 Rope Climbs
25 Power Snatches (115/85)
25/20 Calorie Row
50 Power Snatches (95/65)
50/35 Calorie Row
75 Power Snatches (75/55)