(910) 579-9348

Wednesday Schedule: 6am/8am/9am/530pm WOD

HAPPY BIRTHDAY DEDE

Live music at Sunset Beach Park 6-8 tonight “Chip and the Blocks”

50-40-30-20-10:

AbMat Sit-ups
Front Rack Reverse Lunges (45/35)

Directly Into..

5 Rounds:
200 Meter Runs
100 Meter Farmers Carry (50’s/35’s)

*Time Cap: 35 Minutes
*Score=Time it takes to complete the workout

50-40-30-20-10:

AbMat Sit-ups
Front Rack Reverse Lunges (45/35)

Directly Into..

5 Rounds:
200 Meter Runs
100 Meter Farmers Carry (50’s/35’s)

*Time Cap: 35 Minutes
*Score=Time it takes to complete the workout

50-40-30-20-10:

AbMat Sit-ups
Front Rack Reverse Lunges (45/35)

Directly Into..

5 Rounds:
200 Meter Runs
100 Meter Farmers Carry (50’s/35’s)

*Time Cap: 35 Minutes
*Score=Time it takes to complete the workout