Wednesday Schedule: 6am/8am/9am/530pm WOD
HAPPY BIRTHDAY DEDE
Live music at Sunset Beach Park 6-8 tonight “Chip and the Blocks”
50-40-30-20-10:
AbMat Sit-ups
Front Rack Reverse Lunges (45/35)
Directly Into..
5 Rounds:
200 Meter Runs
100 Meter Farmers Carry (50’s/35’s)
*Time Cap: 35 Minutes
*Score=Time it takes to complete the workout
50-40-30-20-10:
AbMat Sit-ups
Front Rack Reverse Lunges (45/35)
Directly Into..
5 Rounds:
200 Meter Runs
100 Meter Farmers Carry (50’s/35’s)
*Time Cap: 35 Minutes
*Score=Time it takes to complete the workout
50-40-30-20-10:
AbMat Sit-ups
Front Rack Reverse Lunges (45/35)
Directly Into..
5 Rounds:
200 Meter Runs
100 Meter Farmers Carry (50’s/35’s)
*Time Cap: 35 Minutes
*Score=Time it takes to complete the workout