Happy Birthday Sandy AKA Fireball!
Wednesday Schedule: 6am/8am/9am/530pm WOD
For Time:
60/45 Calorie Row
100 Double Unders or 300 Singles
1Mile Run
100 Double Unders
60/45 Calorie Row or 300 Singles
Tabata Abs: (8 rounds 20sec work/10sec rest)
Coaches Choice
For Time:
60/45 Calorie Row
100 Double Unders or 300 Singles
1Mile Run
100 Double Unders
60/45 Calorie Row or 300 Singles
Tabata Abs: (8 rounds 20sec work/10sec rest)
Coaches Choice
For Time:
60/45 Calorie Row
100 Double Unders or 300 Singles
1Mile Run
100 Double Unders
60/45 Calorie Row or 300 Singles
Tabata Abs: (8 rounds 20sec work/10sec rest)
Coaches Choice