(910) 579-9348

Happy Birthday Sandy AKA Fireball!

Wednesday Schedule: 6am/8am/9am/530pm WOD

For Time:

60/45 Calorie Row
100 Double Unders or 300 Singles

1Mile Run

100 Double Unders
60/45 Calorie Row or 300 Singles

Tabata Abs: (8 rounds 20sec work/10sec rest)

Coaches Choice

For Time:

60/45 Calorie Row
100 Double Unders or 300 Singles

1Mile Run

100 Double Unders
60/45 Calorie Row or 300 Singles

Tabata Abs: (8 rounds 20sec work/10sec rest)

Coaches Choice

For Time:

60/45 Calorie Row
100 Double Unders or 300 Singles

1Mile Run

100 Double Unders
60/45 Calorie Row or 300 Singles

Tabata Abs: (8 rounds 20sec work/10sec rest)

Coaches Choice