(910) 579-9348

Wednesday Schedule 6am/8am/9am/530pm WOD – BOOTCAMP 7am – Open Gym 9am/530pm

WORKOUT PREP
WOD
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (2x50s/35s) or Kettle Bells
30 Double Unders after each set

WORKOUT PREP
WOD
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (2x50s/35s) or Kettle Bells
30 Double Unders after each set

WORKOUT PREP
WOD
10-9-8-7-6-5-4-3-2-1
Burpee Dumbbell Deadlift (2x50s/35s) or Kettle Bells
30 Double Unders after each set