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(910) 579-9348

Wednesday Schedule: 6am/8am/9am/530pm WOD – Open Gym 530pm – SPIN w/Casey 530pm

Kids Camp 9-12

Partner WOD

21-15-9

Slam Balls/Sit Ups

21-15-9

PullUps/Thrusters

21-15-9

Broad Jumps/Box Jumps

500 Meter Row – Plank Hold or Handstand Hold

(Partner A does 21 then Partner B, Partner A does 15 then Partner B and so on and so forth)

Partner WOD

21-15-9

Slam Balls/Sit Ups

21-15-9

PullUps/Thrusters

21-15-9

Broad Jumps/Box Jumps

500 Meter Row – Plank Hold or Handstand Hold

(Partner A does 21 then Partner B, Partner A does 15 then Partner B and so on and so forth)

Partner WOD

21-15-9

Slam Balls/Sit Ups

21-15-9

PullUps/Thrusters

21-15-9

Broad Jumps/Box Jumps

500 Meter Row – Plank Hold or Handstand Hold

(Partner A does 21 then Partner B, Partner A does 15 then Partner B and so on and so forth)