Wednesday Schedule: 6am/8am/9am/530pm WOD – Open Gym 530pm – SPIN w/Casey 530pm
Kids Camp 9-12
Partner WOD
21-15-9
Slam Balls/Sit Ups
21-15-9
PullUps/Thrusters
21-15-9
Broad Jumps/Box Jumps
500 Meter Row – Plank Hold or Handstand Hold
(Partner A does 21 then Partner B, Partner A does 15 then Partner B and so on and so forth)
Partner WOD
21-15-9
Slam Balls/Sit Ups
21-15-9
PullUps/Thrusters
21-15-9
Broad Jumps/Box Jumps
500 Meter Row – Plank Hold or Handstand Hold
(Partner A does 21 then Partner B, Partner A does 15 then Partner B and so on and so forth)
Partner WOD
21-15-9
Slam Balls/Sit Ups
21-15-9
PullUps/Thrusters
21-15-9
Broad Jumps/Box Jumps
500 Meter Row – Plank Hold or Handstand Hold
(Partner A does 21 then Partner B, Partner A does 15 then Partner B and so on and so forth)