Wednesday Schedule: 6am/8am/9am/530pm WOD – Open Gym 530pm
For Time: (Partner WOD)
120 Sit Ups
50 Wallballs
30 Burpees
800m Run
50 Alternating Dumbbell Power Snatches
800m Run
50 Alternating Dumbbell Power Snatches
800m Run
30 Burpees
50 Wallballs
120 Sit Ups
For Time: (Partner WOD)
120 Sit Ups
50 Wallballs
30 Burpees
800m Run
50 Alternating Dumbbell Power Snatches
800m Run
50 Alternating Dumbbell Power Snatches
800m Run
30 Burpees
50 Wallballs
120 Sit Ups
For Time: (Partner WOD)
120 Sit Ups
50 Wallballs
30 Burpees
800m Run
50 Alternating Dumbbell Power Snatches
800m Run
50 Alternating Dumbbell Power Snatches
800m Run
30 Burpees
50 Wallballs
120 Sit Ups