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(910) 579-9348

Wednesday Schedule: 6am/8am/9am/530pm WOD – Open Gym 530pm

For Time: (Partner WOD)

120 Sit Ups

50 Wallballs

30 Burpees

800m Run

50 Alternating Dumbbell Power Snatches

800m Run

50 Alternating Dumbbell Power Snatches

800m Run

30 Burpees

50 Wallballs

120 Sit Ups

For Time: (Partner WOD)

120 Sit Ups

50 Wallballs

30 Burpees

800m Run

50 Alternating Dumbbell Power Snatches

800m Run

50 Alternating Dumbbell Power Snatches

800m Run

30 Burpees

50 Wallballs

120 Sit Ups

For Time: (Partner WOD)

120 Sit Ups

50 Wallballs

30 Burpees

800m Run

50 Alternating Dumbbell Power Snatches

800m Run

50 Alternating Dumbbell Power Snatches

800m Run

30 Burpees

50 Wallballs

120 Sit Ups