Reserve your spot on Zenplanner.
Thursday 8am will be HIIT with Casey (back by popular demand)
“Double Down”
For Time:
200 Single Unders, 50 Sit-ups, 400 Meter Run
160 Single Unders, 40 Sit-ups, 400 Meter Run
120 Single Unders, 30 Sit-ups, 400 Meter Run
80 Single Unders, 20 Sit-ups, 400 Meter Run
20 Double Unders, 10 Sit-ups, 400 Meter Run
“Double Down”
For Time:
100 Double Unders, 50 Sit-ups, 400 Meter Run
80 Double Unders, 40 Sit-ups, 400 Meter Run
60 Double Unders, 30 Sit-ups, 400 Meter Run
40 Double Unders, 20 Sit-ups, 400 Meter Run
20 Double Unders, 10 Sit-ups, 400 Meter Run
“Double Down”
For Time:
100 Double Unders, 50 Sit-ups, 400 Meter Run
80 Double Unders, 40 Sit-ups, 400 Meter Run
60 Double Unders, 30 Sit-ups, 400 Meter Run
40 Double Unders, 20 Sit-ups, 400 Meter Run
20 Double Unders, 10 Sit-ups, 400 Meter Run