(910) 579-9348

Wednesday Schedule:

6am/8am/9am/530pm WOD

 

7 Rounds of:

5 UNBROKEN PUSH PRESS

15 RUSSIAN KBS

*Rest 2 Min between Rounds

Goal is MAX WEIGHT on Push Press

7 Rounds of:

5 UNBROKEN PUSH PRESS

15 RUSSIAN KBS

*Rest 2 Min between Rounds

Goal is MAX WEIGHT on Push Press

7 Rounds of:

5 UNBROKEN PUSH PRESS

15 RUSSIAN KBS

*Rest 2 Min between Rounds

Goal is MAX WEIGHT on Push Press