Wednesday Schedule
WOD – 6am, 8am, 9am, 530pm
OPEN GYM – 9am, 530pm
For Time:
- 1000-meter run (together)
- 10 pushups (PU)
- 10 sit-ups (SU)
- 10 air squats (AS)
- 20 PU
- 20 SU
- 20 AS
- 30 PU
- 30 SU
- 30 AS
- 40 PU
- 40 SU
- 40 AS
- 1000-meter run (together)
YOU GO/I GO on the Push Ups Sit Ups and Air Squats. each Partner does the reps but only one working at a time!
For Time:
- 1000-meter run (together)
- 10 pushups (PU)
- 10 sit-ups (SU)
- 10 air squats (AS)
- 20 PU
- 20 SU
- 20 AS
- 30 PU
- 30 SU
- 30 AS
- 40 PU
- 40 SU
- 40 AS
- 1000-meter run (together)
YOU GO/I GO on the Push Ups Sit Ups and Air Squats. each Partner does the reps but only one working at a time!
For Time:
- 1000-meter run (together)
- 10 pushups (PU)
- 10 sit-ups (SU)
- 10 air squats (AS)
- 20 PU
- 20 SU
- 20 AS
- 30 PU
- 30 SU
- 30 AS
- 40 PU
- 40 SU
- 40 AS
- 1000-meter run (together)
YOU GO/I GO on the Push Ups Sit Ups and Air Squats. each Partner does the reps but only one working at a time!