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(910) 579-9348

Wednesday Schedule: 6am/8am/9am/530pm WOD – Open Gym 530pm

3 Rounds for Time:
100m Farmer Carry
50 Step-Back Reverse Lunges
200m Overhead Plate Carry (45/25)
25 Burpee to a Plate
100m Plate “Gun Walk” (45/25)

Gun Walk – Bing video

50 V-Ups

3 Rounds for Time:
100m Farmer Carry
50 Step-Back Reverse Lunges
200m Overhead Plate Carry (45/25)
25 Burpee to a Plate
100m Plate “Gun Walk” (45/25)

Gun Walk – Bing video

50 V-Ups

3 Rounds for Time:
100m Farmer Carry
50 Step-Back Reverse Lunges
200m Overhead Plate Carry (45/25)
25 Burpee to a Plate
100m Plate “Gun Walk” (45/25)

Gun Walk – Bing video

50 V-Ups