Wednesday Schedule: 6am/8am/9am/530pm WOD – Open Gym 530pm
3 Rounds for Time:
100m Farmer Carry
50 Step-Back Reverse Lunges
200m Overhead Plate Carry (45/25)
25 Burpee to a Plate
100m Plate “Gun Walk” (45/25)
50 V-Ups
3 Rounds for Time:
100m Farmer Carry
50 Step-Back Reverse Lunges
200m Overhead Plate Carry (45/25)
25 Burpee to a Plate
100m Plate “Gun Walk” (45/25)
50 V-Ups
3 Rounds for Time:
100m Farmer Carry
50 Step-Back Reverse Lunges
200m Overhead Plate Carry (45/25)
25 Burpee to a Plate
100m Plate “Gun Walk” (45/25)
50 V-Ups