Join us for a BIRTHDAY WOD tonight at WODFATHER WEDNESDAY 530pm.
Sign up on zenplanner to reserve your spot in your class of choice.
For Time:
50 Single Arm DB Squats
40 DB Swings
30 DB SDLHP
20 DB Windshield Wipers
10 Burpee Lateral Hop over DB
20 DB Windshield Wipers
30 DB SDLHP
40 DB Swings
50 Single Arm DB Squats
followed by…
9 Min EMOM
M1 – 25 Sit Ups
M2 – 30 Sec. Russian Twists
M3 – 40 Sec. Flutter Kicks
For Time:
50 Single Arm DB Squats
40 DB Swings
30 DB SDLHP
20 DB Windshield Wipers
10 Burpee Lateral Hop over DB
20 DB Windshield Wipers
30 DB SDLHP
40 DB Swings
50 Single Arm DB Squats
followed by…
9 Min EMOM
M1 – 25 Sit Ups
M2 – 30 Sec. Russian Twists
M3 – 40 Sec. Flutter Kicks
For Time:
50 Single Arm DB Squats
40 DB Swings
30 DB SDLHP
20 DB Windshield Wipers
10 Burpee Lateral Hop over DB
20 DB Windshield Wipers
30 DB SDLHP
40 DB Swings
50 Single Arm DB Squats
followed by…
9 Min EMOM
M1 – 25 Sit Ups
M2 – 30 Sec. Russian Twists
M3 – 40 Sec. Flutter Kicks