Post Murph Homeschoool Style!
Strict Press
5 Sets of
5 Strict Press*
*Increasing in weight each set
“Hard Rock”
AMRAP 12
10 Strict Presses
40 Single Unders
10 Burpees
40 Single Unders
Strict Press
5 Sets of
5 Strict Press*
*Increasing in weight each set
“Hard Rock”
AMRAP 12
10 Strict Presses (95/65)
40 Single Unders
10 Burpees
40 Single Unders
Strict Press
5 Sets of
5 Strict Press*
*Increasing in weight each set
“Hard Rock”
AMRAP 12
10 Strict Presses (95/65)
25 Double Unders
10 Burpees
25 Double Unders