(910) 579-9348

Free Assessment

All prospective clients meet in a one-on-one setting with a CFOIB head coach before selecting a training program at our facility.

Here is what to expect during your free assessment:

  • 60 minutes session – by appointment with a head coach
  • Staff introductions
  • Fill out & review of necessary paperwork (waiver, medical history, and training goals)
  • Tour of facility and information about the programs and services we offer: Learn more about who we are and how we can help you achieve your goals.
  • Discussion of client expectations, how to schedule a session, how to make payments, Receive a tour of our 6,200 square foot strength and conditioning facility along with CrossFit Kid’s room and Spinning studio
  • Be lead through a functional movement assessment by a CFOIB staff member: The movement assessment allows us to analyze specific mobility issues and to instruct the athlete in our standards of movement.
  • Be lead through basic bodyweight CrossFit movements (so we can get as sense of how you move, physical limitations … You can get a feel for the how we coach)
  • Be presented with membership options, answer your questions, get you fitted with a program aligned with your goals!
  • The option to sign up for Group, Private, and/or Nutrition coaching and get started!

Fill out this request form and a staff member will contact you to schedule your FREE ASSESSMENT APPOINTMENT

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Would you like to schedule a visit to discuss training options with a coach?(required)

If so, please let us know the best time for you to schedule a FREE 1 hour appointment:

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