Wednesday Schedule: 6am/8am/9am/530pm WOD
Tuesday WOD 12/5/23
Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
1 BACK SQUAT
1 BACK SQUAT
1 BACK SQUAT
Monday WOD 12/4/23
Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
Friday WOD 12/1/23
Friday Schedule: 6am/8am/9am WOD – Open Gym 430
ROWVEMBER IS DONE – I WILL ANNOUNCE SCORE LATER!
Thursday WOD 11/30/23
Thursday Schedule: 6am/8am/9am/530pm WOD
ROWVEMBER FINALE: TODAY YOU ROW UNTIL YOUR HEART IS CONTENT (AS LONG AS THE DOORS ARE UNLOCKED) FINAL DAY TO ROW!!!
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Wednesday 11/29/23
Wednesday Schedule: 6am/8am/9am/530pm WOD – Open Gym 9am/530pm
Rowvember Rules Today: Warm Up and Cool Down Rowing ONLY today. Before the WOD and after the WOD but within your class time schedule please.