THE BOSS!
Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
STRENGTH will be
Workout Prep
WOD
5 rounds
800M Run
10 C&J (185/125)
STRENGTH will be
Workout Prep
WOD
5 rounds
800M Run
10 C&J (185/125)
STRENGTH will be
Workout Prep
WOD
5 rounds
800M Run
10 C&J (185/125)