Monday Schedule 6am/8am/530pm WOD – SPIN 530pm
STRENGTH
4 Sets:
3 Tall Clean @50% of 1RM Squat Clean
Then
4×2
PC&;J 60%-80% Building in Weight
WOD
4 sets
AMRAP 6 minutes:
200m Row
AMRAP Rounds of Holleyman
-rest 3 minutes b/t sets-
Holleyman:
5 Wall Ball (20/14)
3 Handstand Push Up
1 Power Clean (225/155)
STRENGTH
4 Sets:
3 Tall Clean @50% of 1RM Squat Clean
Then
4×2
PC&;J 60%-80% Building in Weight
WOD
4 sets
AMRAP 6 minutes:
200m Row
AMRAP Rounds of Holleyman
-rest 3 minutes b/t sets-
Holleyman:
5 Wall Ball (20/14)
3 Handstand Push Up
1 Power Clean (225/155)
STRENGTH
4 Sets:
3 Tall Clean @50% of 1RM Squat Clean
Then
4×2
PC&;J 60%-80% Building in Weight
WOD
4 sets
AMRAP 6 minutes:
200m Row
AMRAP Rounds of Holleyman
-rest 3 minutes b/t sets-
Holleyman:
5 Wall Ball (20/14)
3 Handstand Push Up
1 Power Clean (225/155)
STRENGTH
4 Sets:
3 Tall Clean @50% of 1RM Squat Clean
Then
4×2
PC&;J 60%-80% Building in Weight
WOD
4 sets
AMRAP 6 minutes:
200m Row
AMRAP Rounds of Holleyman
-rest 3 minutes b/t sets-
Holleyman:
5 Wall Ball (20/14)
3 Handstand Push Up
1 Power Clean (225/155)