Monday Schedule: 6am/8am/9am/530pm WOD
SPIN 530pm
Bootcamp 7am
STRENGTH
5 sets:
5 Front Squat (65%)
3 Standing Broad Jumps after each set
-Rest 2 Minutes between sets-
WOD
3 sets (Rest 2 min between sets)
2 Rounds
15 Wall Balls (20/14)
30 Double Unders
15/12 Calorie Row or 200m Run
30 Double Unders
STRENGTH
5 sets:
5 Front Squat (65%)
3 Standing Broad Jumps after each set
-Rest 2 Minutes between sets-
WOD
3 sets (Rest 2 min between sets)
2 Rounds
15 Wall Balls (20/14)
30 Double Unders
15/12 Calorie Row or 200m Run
30 Double Unders
STRENGTH
5 sets:
5 Front Squat (65%)
3 Standing Broad Jumps after each set
-Rest 2 Minutes between sets-
WOD
3 sets (Rest 2 min between sets)
2 Rounds
15 Wall Balls (20/14)
30 Double Unders
15/12 Calorie Row or 200m Run
30 Double Unders
To Be Announced On Site