Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
STRENGTH
5 sets
5 Shoulder Press (65%)
5 bent over-barbell rows after each set
-rest 2 minutes between sets-
WOD
1-2-3-4-5-6-7-8-9-10
Power Snatch (115/80)
Lateral Burpee over Bar
STRENGTH
5 sets
5 Shoulder Press (65%)
5 bent over-barbell rows after each set
-rest 2 minutes between sets-
WOD
1-2-3-4-5-6-7-8-9-10
Power Snatch (115/80)
Lateral Burpee over Bar
STRENGTH
5 sets
5 Shoulder Press (65%)
5 bent over-barbell rows after each set
-rest 2 minutes between sets-
WOD
1-2-3-4-5-6-7-8-9-10
Power Snatch (115/80)
Lateral Burpee over Bar