Wednesday Schedule: 6am/8am/9am WOD – 530pm BIRTHDAY PARTY WOD
PART 1: BUILD TO A HEAVY SET OF 3 STRICT PRESS
Part 2:
AMRAP 20:
60 Deadlifts (135/95)
45 Hang Power Cleans (135/95)
30 Push Jerks (135/95)
Every 2 Minutes [Starting at 0:00]:
100 Meter Run or 150 Meter Row
PART 1: BUILD TO A HEAVY SET OF 3 STRICT PRESS
Part 2:
AMRAP 20:
60 Deadlifts (135/95)
45 Hang Power Cleans (135/95)
30 Push Jerks (135/95)
Every 2 Minutes [Starting at 0:00]:
100 Meter Run or 150 Meter Row
PART 1: BUILD TO A HEAVY SET OF 3 STRICT PRESS
Part 2:
AMRAP 20:
60 Deadlifts (135/95)
45 Hang Power Cleans (135/95)
30 Push Jerks (135/95)
Every 2 Minutes [Starting at 0:00]:
100 Meter Run or 150 Meter Row