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Do More Than Exist

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What if we asked the people who know you best to describe you in three words; how do you think they would answer? Now, what if we asked you the same question, to describe yourself in three words; how would you answer? Keeping those words in mind, ask yourself: Is there a discrepancy between how my loved ones would describe me and how I would describe myself? Or, how about this: How would you answer if we asked you how you wish people would describe you? Now ask yourself : Is there a discrepancy between how my loved ones would describe me and how I wish they would describe me?

It is so easy to become pigeonholed into an identity that we may or may not have intended, that we may have outgrown years ago, or that just doesn’t feel true but feels safe enough, that meets everyone’s expectations: “great wife,” “loving husband,” “caring mother,” “hard-working father,” “conscientious daughter,” “skilled nurse,” “fun coach,” “effective teacher,” a “good” person, a “happy” person, a “doer,” a “thinker,” a “loner.” I don’t think most people would argue that there are worse things one could be called, but the point is that we are so much more than our most obvious characteristics, aren’t we?

I challenge you to complicate things. Don’t make it so easy for others to come up with three words to describe you. Unleash the inner fire breather, the badass, the beast, the goofball, the tinkerer. Show off your selfish, tough, or brave side a little more. Perhaps these less obvious characteristics are ones that those closest to you won’t understand or appreciate, but know this: At Crossfit Ocean Isle Beach, you are safe to try them on, to test them out, to become whomever you wish to be.

What if we asked the people who know you best to describe you in three words; how do you think they would answer? Now, what if we asked you the same question, to describe yourself in three words; how would you answer? Keeping those words in mind, ask yourself: Is there a discrepancy between how my loved ones would describe me and how I would describe myself? Or, how about this: How would you answer if we asked you how you wish people would describe you? Now ask yourself ask yourself: Is there a discrepancy between how my loved ones would describe me and how I wish they would describe me?
It is so easy to become pigeonholed into an identity that we may or may not have intended, that we may have outgrown years ago, or that just doesn’t feel true but feels safe enough, that meets everyone’s expectations: “great wife,” “loving husband,” “caring mother,” “hard-working father,” “conscientious daughter,” “skilled nurse,” “fun coach,” “effective teacher,” a “good” person, a “happy” person, a “doer,” a “thinker,” a “loner.” I don’t think most people would argue that there are worse things one could be called, but the point is that we are so much more than our most obvious characteristics, aren’t we?
I challenge you to complicate things. Don’t make it so easy for others to come up with three words to describe you. Unleash the inner fire breather, the badass, the beast, the goofball, the tinkerer. Show off your selfish, tough, or brave side a little more. Perhaps these less obvious characteristics are ones that those closest to you won’t understand or appreciate, but know this: At Crossfit Ocean Isle Beach, you are safe to try them on, to test them out, to become whomever you wish to be.

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Monday; August 17, 2015

BeachDayCollage

Fitness & AIM


A. Every 8 minutes, for 40 minutes (5 sets) for times of:
Alternating Single-Arm DB Snatch + 2 Lunge Steps w/DB Overhead x 10 reps
Pull-Ups x 15 reps
Run 400 Meters

B. Three sets of:
Single-Arm Dumbbell Row x 8 reps each arm @ 2111
Rest 30 seconds
Hollow Hold/Rock x 60 seconds
Rest 30 seconds

Sport

A. Take 15 minutes to build to a 2-RM Overhead Squat

B. Every 2 minutes, for 16 minutes (8 sets), of:
3-Position Snatch with Pause
(high hang, mid-thigh, then 2″ below the knee – hold each position for two full seconds, maintaining positioning and mechanics throughout)
Start at roughly 65-70% of your 1-RM snatch, and build in load over the course the sets, never exceeding a load that you can perform at prescribed tempos and with perfect mechanics.

C. Three sets of:
Tate Press x 8-10 reps
Rest 30 seconds
Bent-Over Barbell Rows x 8 reps @ 2111
Rest 30 seconds
*Towel Kettlebell Farmers Walk x 60 seconds
Rest 60 seconds
*Loop a hand towel around the kettlebell handle and squeeze the towel for the carry – do not touch the kettlebell itself.

D. Six sets of:
30/20 Calories of Assault Bike*
Rest 15-20 seconds
Front-Leaning Rest on Rings x 45-60 seconds
(place rings 2″ off the floor)
Rest 60 seconds
*Goal is to be as fast as possible, while maintaining similar times throughout the six sets.

 

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