Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
STRENGTH
Sumo Deadlifts
6 Sets of 6 Reps at Temp 30X1 @ 70% of 1RM
WOD
5-4-3-2-1
Power Cleans (185/135)
10-8-6-4-2
Burpees Over The Bar
CASH-OUT
1 Mile Run
STRENGTH
Sumo Deadlifts
6 Sets of 6 Reps at Temp 30X1 @ 70% of 1RM
WOD
5-4-3-2-1
Power Cleans (185/135)
10-8-6-4-2
Burpees Over The Bar
CASH-OUT
1 Mile Run
STRENGTH
Sumo Deadlifts
6 Sets of 6 Reps at Temp 30X1 @ 70% of 1RM
WOD
5-4-3-2-1
Power Cleans (185/135)
10-8-6-4-2
Burpees Over The Bar
CASH-OUT
1 Mile Run