Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm
HAPPY BIRTHDAY COLONEL NEILON
STRENGTH
4 Sets of 10 Reps Each Leg
Bulgarian Split Squats
Bulgarian Split Squats
Tempo 30X1 10 per leg
Rest 45 Seconds between sides
Rest 90 Seconds between sets
Start with bodyweight only and build in load over each set
WOD
“Annie Got Wrecked”
WOD
“Annie Got Wrecked”
100 Double Unders, 50 Abmat Sit Ups, 200m Run
80 Double Unders, 40 Abmat Sit Ups, 200m Run
60 Double Unders, 30 Abmat Sit Ups, 200m Run
40 Double Unders, 20 Abmat Sit Ups, 200m Run
20 Double Unders, 10 Abmat Sit Ups, 200m Run
STRENGTH
4 Sets of 10 Reps Each Leg
Bulgarian Split Squats
Bulgarian Split Squats
Tempo 30X1 10 per leg
Rest 45 Seconds between sides
Rest 90 Seconds between sets
Start with bodyweight only and build in load over each set
WOD
“Annie Got Wrecked”
WOD
“Annie Got Wrecked”
100 Double Unders, 50 Abmat Sit Ups, 200m Run
80 Double Unders, 40 Abmat Sit Ups, 200m Run
60 Double Unders, 30 Abmat Sit Ups, 200m Run
40 Double Unders, 20 Abmat Sit Ups, 200m Run
20 Double Unders, 10 Abmat Sit Ups, 200m Run
STRENGTH
4 Sets of 10 Reps Each Leg
Bulgarian Split Squats
Bulgarian Split Squats
Tempo 30X1 10 per leg
Rest 45 Seconds between sides
Rest 90 Seconds between sets
Start with bodyweight only and build in load over each set
WOD
“Annie Got Wrecked”
WOD
“Annie Got Wrecked”
100 Double Unders, 50 Abmat Sit Ups, 200m Run
80 Double Unders, 40 Abmat Sit Ups, 200m Run
60 Double Unders, 30 Abmat Sit Ups, 200m Run
40 Double Unders, 20 Abmat Sit Ups, 200m Run
20 Double Unders, 10 Abmat Sit Ups, 200m Run