CFOIB Kids: 6.16.15

 

Warm Up:
Jog 200m
30 seconds each 2x through of:
Grass Hoppers
Super Slow Squats
Push Ups
Tuck Jumps

Skill:
Deadlift

WOD:
400m Run then:
15-9-6
Deadlift
Toes to Bar
finish with 400m Run

Game & Snack