CFOIB Kids: 6.18.15

warm up:

3:00 group “Fun” warm up

1:00 leg swings
1:00 arm circles

Skill:

Handstand push-ups

(stink bug from box or plates)

WOD:
5 rounds
2 wall walk-ups
2 strict pull-ups
20 jumping jacks

Game & Healthy Snack