warm up:
r0w 200m => 25 jumping jacks => 10 PVC pass thru => 5 slow squats => 5 jumping squats => 10 heel presses while holding downward dog
skill:
“DSDS”
hang power clean
WOD:
12-9-6-3
hang power clean (PVC – empty bar)
box step up, step down
Game & Healthy Snack