ONE WOD TODAY AT 7AM – REGISTER ONLINE – MUST HAVE MINIMUM OF 10 PEOPLE!
For Time (In A Team of 3)
Kettlebell Swings (53/35)
Box Jumps (24/20)
Air Squats
Push Ups
Burpees
Pull Ups
Sit Ups
Row (Calories)
Double Unders
Wall Balls (20/14)
Ball Slams
DB Push Press (45/30)
As a team, complete a total of 1776 Reps involving all exercises in any order.