GUEST DAYS
3 rounds each of – (partner rest while other works)
12 KBS
12 Push Ups
Run 400m
12 DB front squats *or air squat
Cash-out
* 100 lying leg raises each
GUEST DAYS
3 rounds each of – (partner rest while other works)
12 KBS
12 Push Ups
Run 400m
12 DB front squats *or air squat
Cash-out
* 100 lying leg raises each