“Growth is actually contagious, so if you want to reach your goals, you’ve got to get around people who are going in the same direction you want to be going, and you will catch the success.” —Dr. Henry Cloud
Coach Richie working with Sidney to take her pull-ups to the next level (bring on the butterfly).
Tuesdays Schedule: 6am/8am/530pm WOD and OPEN GYM at 9am.
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Front Squat (3-3-3-3-3-3-3-3)
* New set every 90 seconds
*80% Same weight for all sets (or heavy for the individual athlete)
*80% Same weight for all sets (or heavy for the individual athlete)
Metcon (8 Rounds for time)
Every min (16mins)
Even- 200/175m Row
Odd -18 Wall Balls
Even- 200/175m Row
Odd -18 Wall Balls
Front Squat (3-3-3-3-3-3-3-3)
* New set every 90 seconds
*80% Same weight for all sets (or heavy for the individual athlete)
*80% Same weight for all sets (or heavy for the individual athlete)
Metcon (8 Rounds for time)
Every min (16mins)
Even- 200/175m Row
Odd -18 Wall Balls (20/14)
Even- 200/175m Row
Odd -18 Wall Balls (20/14)
Front Squat (3-3-3-3-3-3-3-3)
* New set every 90 seconds
*80% Same weight for all sets (or heavy for the individual athlete)
*80% Same weight for all sets (or heavy for the individual athlete)
Metcon (8 Rounds for time)
Every min (16mins)
Even- 200/175m Row
Odd -18 Wall Balls (20/14)
Even- 200/175m Row
Odd -18 Wall Balls (20/14)