Friday Schedule: 6am/8am/9am WOD – 430pm OPEN GYM
WOD
2 Rounds: Total
800 m run
10 Rounds of Cindy – 5 Pull up, 10 Push ups, 15 air squats
800 m run
Rest 5 Min
“Repeat above*
800 m run
10 Rounds of Cindy – 5 Pull up, 10 Push ups, 15 air squats
800 m run
Rest 5 Min
“Repeat above*
WOD
2 Rounds: Total
800 m run
10 Rounds of Cindy – 5 Pull up, 10 Push ups, 15 air squats
800 m run
Rest 5 Min
“Repeat above*
800 m run
10 Rounds of Cindy – 5 Pull up, 10 Push ups, 15 air squats
800 m run
Rest 5 Min
“Repeat above*
WOD
2 Rounds: Total
800 m run
10 Rounds of Cindy – 5 Pull up, 10 Push ups, 15 air squats
800 m run
Rest 5 Min
“Repeat above*
800 m run
10 Rounds of Cindy – 5 Pull up, 10 Push ups, 15 air squats
800 m run
Rest 5 Min
“Repeat above*