2017 Christmas Parade Flashback. We aren’t there this year, but we will be next year! Mark your calendars!
- D-DAY Partner WOD
- For Time (with a Partner)
- Phase 1: “Overlord”
- 1944 meter Row
- Phase 2: “Airborne Drop”
- 60 Pull-Ups
- 300 meter Run
- Phase 3: “Omaha Beach”
- 6 – 50 meter Farmer Carries
- 300 meter Run
- Phase 4: “Utah Beach”
- 60 Push-Ups
- 300 meter Run
- Phase 5: “Gold Beach”
- 60 Kettlebell Swings
- 300 meter Run
- Phase 6: “Sword Beach”
- 60 Thrusters (45/35 lb)
- 300 meter Run
- Phase 7: “Juno Beach”
- 60 Man-on-Fire Burpees
- 300 meter Run
- D-DAY Partner WOD
- For Time (with a Partner)
- Phase 1: “Overlord”
- 1944 meter Row
- Phase 2: “Airborne Drop”
- 60 Pull-Ups
- 300 meter Run
- Phase 3: “Omaha Beach”
- 6 – 50 meter Farmer Carries
- 300 meter Run
- Phase 4: “Utah Beach”
- 60 Push-Ups
- 300 meter Run
- Phase 5: “Gold Beach”
- 60 Kettlebell Swings
- 300 meter Run
- Phase 6: “Sword Beach”
- 60 Thrusters (45/35 lb)
- 300 meter Run
- Phase 7: “Juno Beach”
- 60 Man-on-Fire Burpees
- 300 meter Run
- D-DAY Partner WOD
- For Time (with a Partner)
- Phase 1: “Overlord”
- 1944 meter Row
- Phase 2: “Airborne Drop”
- 60 Pull-Ups
- 300 meter Run
- Phase 3: “Omaha Beach”
- 6 – 50 meter Farmer Carries
- 300 meter Run
- Phase 4: “Utah Beach”
- 60 Push-Ups
- 300 meter Run
- Phase 5: “Gold Beach”
- 60 Kettlebell Swings
- 300 meter Run
- Phase 6: “Sword Beach”
- 60 Thrusters (45/35 lb)
- 300 meter Run
- Phase 7: “Juno Beach”
- 60 Man-on-Fire Burpees
- 300 meter Run