Wednesday Schedule: 6am/8am/9am/530pm WOD
WOD
7:00 AMRAP
1000/850m ROW
In remaining time:
Max reps Strict Handstand Push Ups
-rest 5:00-
7:00 AMRAP
1000/850m ROW
In remaining time:
Max reps Push Ups
-rest 5:00-
7:00 AMRAP
1000/850m ROW
7:00 AMRAP
1000/850m ROW
In remaining time:
Max reps Strict Handstand Push Ups
-rest 5:00-
7:00 AMRAP
1000/850m ROW
In remaining time:
Max reps Push Ups
-rest 5:00-
7:00 AMRAP
1000/850m ROW
In remaining time:
Max Dumbbell Bench Press (2×50/35)
Max Dumbbell Bench Press (2×50/35)
WOD
7:00 AMRAP
1000/850m ROW
In remaining time:
Max reps Strict Handstand Push Ups
-rest 5:00-
7:00 AMRAP
1000/850m ROW
In remaining time:
Max reps Push Ups
-rest 5:00-
7:00 AMRAP
1000/850m ROW
7:00 AMRAP
1000/850m ROW
In remaining time:
Max reps Strict Handstand Push Ups
-rest 5:00-
7:00 AMRAP
1000/850m ROW
In remaining time:
Max reps Push Ups
-rest 5:00-
7:00 AMRAP
1000/850m ROW
In remaining time:
Max Dumbbell Bench Press (2×50/35)
Max Dumbbell Bench Press (2×50/35)
WOD
7:00 AMRAP
1000/850m ROW
In remaining time:
Max reps Strict Handstand Push Ups
-rest 5:00-
7:00 AMRAP
1000/850m ROW
In remaining time:
Max reps Push Ups
-rest 5:00-
7:00 AMRAP
1000/850m ROW
7:00 AMRAP
1000/850m ROW
In remaining time:
Max reps Strict Handstand Push Ups
-rest 5:00-
7:00 AMRAP
1000/850m ROW
In remaining time:
Max reps Push Ups
-rest 5:00-
7:00 AMRAP
1000/850m ROW
In remaining time:
Max Dumbbell Bench Press (2×50/35)
Max Dumbbell Bench Press (2×50/35)