BURPEE CHALLENGE DAY 7: Task at hand = 11 Burpees.
ALL MOVEMENTS IN CROSSFIT ARE FUNCTIONAL MOVEMENTS, EVEN THE BURPEE!
““Team Cement Mixer”
Teams of 2
10 Rounds For Time (5 Each):
400 Meter Run
12 Toes to Bar
Switch After Completing Full Rounds”
““Team Cement Mixer”
Teams of 2
10 Rounds For Time (5 Each):
400 Meter Run
12 Toes to Bar
Switch After Completing Full Rounds”
““Team Cement Mixer”
Teams of 2
10 Rounds For Time (5 Each):
400 Meter Run
12 Toes to Bar
Switch After Completing Full Rounds”