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ARELY’s LAST SAT WOD WITH CFOIB:
Partner WOD:
12 MIN AMRAP:
50 Wallballs/50Pushups/400 Meter Run (Both Partners)
Rest 3 Min
12 MIN AMRAP:
50 Burpees/25 Double Unders or 50 Singles/500 Meter Row (Alternate Partners)
Rest 3 Min:
12 MIN AMRAP:
50 Abmat Situps/50 KBS/200 Meter Sprints (Both Partners)