Mondays Schedule: 6am/8am/9am/530/630 WOD ~ Spin 530pm
“Build to a Heavy 5 Reps for 5 Sets (Look at last Mondays #’s)
5 Rounds
21/15 Calorie Row
15 Wallballs
9 Dumbbell Strict Press “
“Build to a Heavy 5 Reps for 5 Sets (Look at last Mondays #’s)
5 Rounds
21/15 Calorie Row
15 Wallballs
9 Dumbbell Strict Press “
“Build to 1RM of Strict Press (compare to last Monday)
5 Rounds:
21/15 Calorie Bike
15 Wallballs (20/14)
9 Strict Handstand Push-ups”