Rylee Cooper testing the CFOIB waters. Looks like a Pro!
Friday Schedule: 6am OPEN GYM, 8am Bootcamp WOD, 9am WOD, Open Gym 430 to 630pm
“3 x AMRAP 4:
15 Burpee Box Jump Overs
21 Power Cleans
27/21 Cal Row
Rest 4 Minutes Between Rounds
Round 1: Heaviest Load
Round 2: Drop weight
Round 3: Drop more weight”
“3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row
Rest 4 Minutes Between Rounds
Round 1: 115/85
Round 2: 95/65
Round 3: 75/55”
“3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Cal Row
Rest 4 Minutes Between Rounds
Round 1: 135/95
Round 2: 115/85
Round 3: 95/65”
1 Minute Box Jumps or Step Ups
1 Min Burpees
1 Min Plate Ground to Overhead
1 Min Max Calories
1 Min Rest
x 5