Saturday WOD 8:30am
“CLEAN CINDY UP”
1-2-3-4-5-6-7-8-9-10
The numbers indicate the number of Cleans the( – )indicates a round of Cindy. Start with 1 Clean then 1 round of Cindy, then 2 Cleans then 1 round of Cindy, then 3 Cleans then 1 Round of Cindy so on and so forth up to 10. End with 10 Cleans!
Cindy is:
5 Pull Ups
10 Push Ups
15 Air Squats
“CLEAN CINDY UP”
1-2-3-4-5-6-7-8-9-10
The numbers indicate the number of Cleans the( – )indicates a round of Cindy. Start with 1 Clean then 1 round of Cindy, then 2 Cleans then 1 round of Cindy, then 3 Cleans then 1 Round of Cindy so on and so forth up to 10. End with 10 Cleans!
Cindy is:
5 Pull Ups
10 Push Ups
15 Air Squats
“CLEAN CINDY UP”
1-2-3-4-5-6-7-8-9-10
The numbers indicate the number of Cleans the( – )indicates a round of Cindy. Start with 1 Clean then 1 round of Cindy, then 2 Cleans then 1 round of Cindy, then 3 Cleans then 1 Round of Cindy so on and so forth up to 10. End with 10 Cleans!
Cindy is:
5 Pull Ups
10 Push Ups
15 Air Squats