Friday Schedule: 6am/8am/9am WOD or Open Gym Times 430pm
4 Couplets Each/You Go then I Go for 4 Rounds Each
4 Rounds:
10 Slam Balls
10 KBS
4 Rounds:
15 Wallballs
10 Front Rack Lunges (65/95)
4 Rounds:
10 Pull Ups
5 Burpee Box Jumps
4 Couplets Each/You Go then I Go for 4 Rounds Each
4 Rounds:
10 Slam Balls
10 KBS
4 Rounds:
15 Wallballs
10 Front Rack Lunges (65/95)
4 Rounds:
10 Pull Ups
5 Burpee Box Jumps
4 Couplets Each/You Go then I Go for 4 Rounds Each
4 Rounds:
10 Slam Balls
10 KBS
4 Rounds:
15 Wallballs
10 Front Rack Lunges (65/95)
4 Rounds:
10 Pull Ups
5 Burpee Box Jumps