Grit Iron 2020 Flashback.
Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm
DEADLIFTS BUILD TO HEAVY 1 REP / 1 RM
AMRAP 15
120 Double Unders or 240 Singles
100 Meter Double Kettlebell Farmers Carry HEAVY (70/53) (53/35)
120 Double Unders or 240 Singles
100 Meter Double Kettlebell Farmers Carry HEAVY (70/53) (53/35)
DEADLIFTS BUILD TO HEAVY 1 REP / 1 RM
AMRAP 15
120 Double Unders or 240 Singles
100 Meter Double Kettlebell Farmers Carry HEAVY (70/53) (53/35)
120 Double Unders or 240 Singles
100 Meter Double Kettlebell Farmers Carry HEAVY (70/53) (53/35)
DEADLIFTS BUILD TO HEAVY 1 REP / 1 RM
AMRAP 15
120 Double Unders or 240 Singles
100 Meter Double Kettlebell Farmers Carry (70/53)
120 Double Unders or 240 Singles
100 Meter Double Kettlebell Farmers Carry (70/53)